What To Look For To Determine If You're Are Ready To Treat Adult ADD

What To Look For To Determine If You're Are Ready To Treat Adult ADD

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How to Treat Adult ADHD

Treating adult ADHD requires a mix of treatments. In general, counseling is employed in conjunction with medication to help promote functional behaviors. Counseling can include cognitive behavioral therapy which teaches patients skills to control their emotions and behaviors as well as various other methods.

Behavioral Therapy

Behavioral therapy teaches patients how to identify and modify self-destructive behavior. It is usually time-limited and focuses on measurable actions, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also a popular approach for treating many mental health conditions, including adhd symptoms treatment depression and anxiety. It often includes cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which address emotional and mental issues that are not in sync with the brain. It may also include exposure therapy, which helps people overcome fears and phobias.